A physical therapist shares the best 5 stretches for beginners to improve mobility and flexibility, why stretching is important, how to do it, and how often.

Want to try yoga? These YouTube routines are tailored for beginners to help you stretch out and release tension throughout your body.

Join certified personal trainer Rachel McClusky for a beginner's 30-minute sculpt and stretch class that will make you feel rejuvenated and ready to take on your day. The class incorporates ...

Unlock the secrets to better flexibility, strength, and self-connection with this all-levels yoga guide. Whether you're a ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Line Dancing with Heather Leon Tuesday, Aug. 5, ...

Unlock the benefits of yoga from the comfort of your home with this flexibility practice tailored for all levels. Whether you ...