Why does the same habit advice work for some people and not others? Because behavior runs on a personalized algorithm. Here's ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Children’s behavior is constantly evolving, shaped by development, environment, and daily experiences. Because of this, it ...

Good habits are at the core of healthy lifestyles. Finding the motivation to act and then moving from unhealthy practices to more positive routines focused on diet and exercise is a common pathway.

Operant conditioning is a theory that explains how behaviors are influenced by their consequences or results. It’s often used today to help people adopt new behaviors or change old habits. If you’ve ...

An award-winning program shows how behavior change, not training alone, drives leadership development, performance, and ...

When performance issues look like people problems, they’re often really system problems—and this post shows how to spot the ...