The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Your ‘annoying’ habits and personality quirks might be superpowers in disguise. Here’s how you can harness them.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

For many people, breaking bad habits can be easier when you swap a not-so-great behavior out for a healthier option, Margaret ...

Small lifestyle tweaks may extend your lifespan by up to four years, per a study. Here, experts explain why simple changes ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Emotionally intelligent parents shape their children through everyday habits that model awareness and empathy. These simple ...

I write this as I am editing photos and stories for today’s paper, and I also just finished an article about photographers’ ...

A calm, practical plan to reset screen time at home, build attention skills, and protect family connection without power ...

If a woman is always there for you and showers you with encouragement, she's probably the best friend you'll ever have.

Psychologist Mark Travers explained how these small things can have a big meaning when it comes to your intelligence.