A grief specialist shares practical ways to reduce stress, connect with others, and nurture your mind in 2026.

Experts say focusing on mental health, not just physical fitness, can improve overall well-being, especially after the ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts beyond a few weeks. While statistics vary, the most common resolutions ...

Life can be challenging, and it can take a toll on your mental health. That’s why Waves Behavioral Health wants to let people know they are not alone on their mental health journey. Waves Behavioral ...

School leaders can follow these guidelines to support teachers in dealing with challenging behaviors and ensure that meetings ...

Behaviors have intentional goals—what we plan or try to do—and tacit goals—what we implicitly try to do. Tacit goals are automatic behavioral impulses, based on autopilot judgments. Intentional and ...

Emplify Health by Gundersen says in a press release ‘EmPATH’ will function as a mental health urgent care unit.