Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Anxiety hits Gen Z harder than past generations. Research shows young adults now talk openly about mental struggles while ...

As depression apps proliferate, physicians face important questions. What should they know, and do these tools have a role in ...

UD professor examines the efficacy and usability of Calm Cat, an intervention program that combines behavioral skills training with mentor-based coaching According to the U.S. Department of Health and ...

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.

My practice incorporates the behavioral sciences by utilizing techniques such as cognitive behavior therapy, and EMDR in order to promote emotional healing and spiritual wholeness. I have spent years ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...