Trail running and Nordic walking are two of the most popular outdoor activities that promise cardiovascular benefits ...

Despite most people believing that high-intensity training delivers the best cardiovascular results, the study showed that ...

Researchers explored whether Nordic walking, HIIT, or moderate-to-vigorous-intensity training was more beneficial for adults with coronary artery disease. The post Surprising study finds this type of ...

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and where to find Nordic walking poles.

What’s more, there are benefits to walking no matter what level you’re at, says Dr. Amanda Paluch, an assistant professor of kinesiology at the University of Massachusetts School of Public ...

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

Avid walkers say routes in the South West help them "disconnect from a busy world" - and the region is full of hidden gems ...

The 6-6-6 walk trend encourages daily brisk walking for an hour, promoting cardiovascular health and mental well-being.

Research has shown that this activity reduces has numerous benefits, and not just for your physical fitness. Walking backward, or retrowalking, can do a lot for your body and even your brain.

Ahead, find out what Nordic walking is, the benefits of the exercise, where to find Nordic walking poles, and everything else you’ll need for the full-body workout.