As to the science-backed benefits of walking barefoot, there are several—though Dr. Makarovskiy says not to expect any life-changing benefits from it.

Walking barefoot helps activate and strengthen leg muscles, enhancing balance and posture. Without the support of shoes, the ...

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

And according to Prof. Newsome, the time of day can have different benefits. Morning walks can boost your mood, midday walks ...

Power walking transforms your workout routine with real and fast results. Find out how this simple speed shift can boost your health, strength, and energy.

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...