Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

I don’t know about you, but strengthening your core without weights sounds like an efficient way to fit ab work into your routine. Rather than deciding between free weights and gym machines to chisel ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this sounds ...

There isn’t much you can’t train with a kettlebell. You can build muscle in your lower body and upper body, challenge your cardio fitness, and get your entire body working as one with dynamic, ...

I am someone who revels in the spending of it all. I have shelves dedicated to my fancy activewear sets and color-coordinated workout equipment; I have monthly payments for Pilates studios and ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...