Best Types of Exercise for Anxiety and Depression, According to New Research

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...
Study Finds

Aerobic Exercise Proves Just As Effective As Antidepressants In Large Review

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...
ScienceAlert

Major Review Reveals The Best Exercises For Easing Depression

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...
Mayo Clinic on MSN

Fitness program: 5 steps to get started

Starting a fitness program is easier than you might think. Follow these five steps.

Aerobic exercise may provide best relief for depression and anxiety symptoms, umbrella review suggests

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...
Reuters

The best exercise programs benefit the elderly

NEW YORK (Reuters Health) - Older adults who regularly take part in top-rated, low-cost physical activity programs offered by their local senior center or YMCA can see noticeable improvement in ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.