Whether you love cardio-driven workouts or avoid them like the plague, there’s no denying that maintaining a strong cardiovascular system is essential for overall fitness and longevity. VO2 max is the ...

You may already know your VO2 max is a strong predictor of how fast you are on the bike. But if you’re fuzzy on the details, including what the term actually means, why it matters, and how you can ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

YouTube fitness channels are the new workout DVD. The videos are free to watch, easily to pull up any place you have a Wi-Fi ...

Trim down or bulk up, run faster, or bike farther—no matter how you exercise, our favorite workout apps help you stay committed to physical fitness. I'm an expert in software and work-related issues, ...

You wouldn’t ask a first-time marathon runner to do a 20-mile long run with tempo miles in the middle. For a newer runner, that could put too much strain on the body too soon in ...