The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

We’ve all heard how drinking fruit and veggie smoothies can help people drop a few unwanted pounds. Those green, purple and pink drinks seem like the perfect dietary tool. They are loaded with good ...

Each of these oat-free breakfast recipes are low in calories and high in protein, fiber or both to help you achieve healthy ...

Your journey toward a healthier lifestyle often involves making mindful choices about what you eat. Smoothies, with their vibrant colors and refreshing tastes, are a fantastic way to incorporate ...

Few health food trends have demonstrated more staying power than smoothies. Though the blended beverage became mainstream in the 1990s when coffee shops started serving smoothies and juice cafes like ...

What is The Smoothie Diet 21-Day Program? To reduce weight, the smoothie diet program requires participants to consume a collection of smoothie recipes as a meal substitute. Coach Drew makes these ...

It’s easy to whip up a healthy smoothie at breakfast time or a low-carb lunch in between meetings, but dinnertime is a whole beast of its own. You want something that will keep you satisfied, will ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Your journey toward a healthier lifestyle often involves making mindful choices about what you eat.