An expert explains why walking a brisk pace is beneficial for both the mind the body. Learn how to complete a HIIT interval walk from a certified trainer.

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

A new number-based walking challenge is trending online, with purported benefits for fitness levels, weight loss, and heart ...

CINCINNATI (WKRC) - As summer approaches, many are looking for ways to shape up and slim down. New research suggests that simply walking could be an effective method for weight loss. According to ...

When it comes to walking vs cycling, both activities are great for beginners and can be made more difficult – either by ...

When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community in an unlikely place: the mall.

Walking slows age-related bone loss, especially in the hips and legs, since your bones work to support your body weight with each step, stimulating them to become stronger and denser, Pelc Graca says.

Becca Atwood started walking and cut out alcohol to lose weight. Now, she strength trains and runs nearly everyday, and has lost 50 pounds over three years.

Christopher Kaufman, 60, started gaining weight in his 40s. By his 50s, he was over 200 pounds, with a sedentary lifestyle and a diet of ultra-processed foods. Diet tweaks, movement breaks, and ...

Research shows that walking for 50 minutes, just four times a week (at moderate to vigorous intensity) can help with weight loss and losing fat in the belly region. Lift weights.