Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

Another high FODMAP food, Broccoli and other cruciferous vegetables such as cauliflower and cabbage are known to cause ...

Peppermint, ginger or chamomile tea. According to Miller, peppermint, ginger and chamomile can help relieve bloating because ...

If somebody has been on a really restricted diet or cutting out a lot of fibrous foods for a long period of time, they have ...

Feeling bloated or gassy? You’re not alone. Abdominal bloating and gas are among the most common digestive complaints that doctors hear from patients. A 2022 survey that included close to 90,000 ...

A Harvard and Stanford gastroenterologist ranks ten popular milk types by their likelihood of causing bloating. Sweetened cow ...

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...

Feeling bloated? You're not alone. Abdominal bloating and gas are among the most common digestive complaints that doctors hear from patients. Belly bloating bothers some people largely because of how ...

Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids ...

People with EPI don’t produce enough pancreatic enzymes to digest food, which can cause symptoms such as bloating. Eating smaller meals, watching your fiber intake, and exercising are some of the ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...