U.S. Army Reserve Sgt. German Martinez-Ortiz, a combat medic with the 7379th Blood Detachment, performs a hand-release push-up during the Army Combat Fitness Test event of the Army Reserve Medical ...

You don't need a gym or weights for this intense, effective training program.

Trainer Cory Gregory, a 45-year-old father of three, designed this plan to transform your physique.

As a personal trainer, my job involves helping clients reach their fitness goals, whether that’s building strength and muscle, improving cardiovascular conditioning, increasing mobility and ...

University of Evansville launched a pilot program to help adults with spinal cord injuries access fitness training.

Planet Fitness has invested over $460 million in waived membership dues, according to the company, to promote youth health ...

Planet Fitness is bringing back its free Summer Pass, giving teens ages 14-19 free gym access. Here’s what to know.

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users weekly training plans to help take the guesswork out of how to reach their ...

Students at the Army’s Holistic Health and Fitness Academy undergo a holistic assessment to become H2F integrators back at their units. (Ambre Stewart/U.S. Army) The Army recently announced that its ...

Haven't been to the gym in a while? Experts explain how quickly your progress declines.