Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

Vanessa Van Edwards is an expert at reading body language and says she can help everyone -- even introverts -- appear more confident. Vanessa, author of Human Lie Detection and Body Language 101, ...

Does my body language impact how animals perceive me? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.

My name is Alex, and I specialize in being awkward. I was certainly awkward in my teens and twenties. I am still often awkward. But I’ve also learned a ton about what makes for powerful non-verbal ...

When individuals begin paying attention to their nonverbal cues — not just those of others — they gain insight into what they’re feeling and why. Leaders who tune into their own body language first ...