Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, resistance bands, and other gym equipment definitely have their benefits ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your muscles for everything they do for you? Probably never, but they deserve ...

Dena Crews Aloian also shares her three biggest tips for success.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...