Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

If you're on a mission to strengthen your glutes, improve your posture, and feel more stable in your daily life, this article is your new best friend! Say goodbye to boring routines; we're here to ...

Hip thrusts can help you strengthen your glutes and hamstrings. Perform this exercise with proper foot spacing and complete the full range of motion to take advantage of the benefits. If you’re ...

Summertime is when you want to look fit, so TODAY welcomes back celebrity trainer Ben Bruno, who’s worked with such celebs as Kate Upton. He shows Al Roker and Dylan Dreyer some moves for your lower ...

Strong glutes bring a busload of benefits. Build glute strength and size. Support lower-body function in every day activity, using your hips, glutes and legs. Improve running and cycling power. Hip ...