“Eight hours sleeping after a night of heavy drinking is not eight hours of recovery,” says Eric Zhou, PhD, Associate ...

After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking for the first month of the ...

National Recovery Month is observed every September to promote and support new evidence-based treatment and recovery practices, the emergence of a strong and proud recovery community, and the ...

“Alcohol is the anesthesia by which we endure the operation of life.” —Irish playwright George Bernard Shaw Alcohol abuse is among the leading causes of preventable death in the United States—not ...

I wear the Oura Ring 4 to track my sleep and fitness, and it has proved itself as the best smart ring on the market for accuracy and insights into my health and wellbeing, as far as I'm concerned. At ...

Alcohol and substance use disorders are estimated to affect 46.8 million Americans aged 12 and older, about 17 percent of that population, with roughly 8 million (2.9 percent) battling both alcohol ...

One glass once meant a good night ahead. Now, in my forties, it signals a difficult week, says Bernard O'Shea ...

When she was in her 40s, Jenny Teeters had a serious drinking problem that she hid behind her professional success. At one point, she managed a high-six-figure tech job, raised two teen girls, ...