But Turnage, a charismatic “ambassador” for movement and posture who has been dancing all her life, does not give up easily. Give her a few minutes, and everyone in the room will be moving. “Dance is ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Every year, the U.S. celebrates National Dance Day on the third Saturday in September. Created in 2010 by So You Think You Can Dance co-creator Nigel Lythgoe in partnership with the nonprofit American ...

“Dance and movement are a full body vulnerability,” shares Ivy Tong, MA dance/movement therapy and counseling ’23. “As a DMT therapist, it is such a privilege to get to know my clients and learn their ...

It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...

MEXICO CITY (AP) — When music requires her to cry, Japanese traditional dancer Naoko Kihara barely alters her expression. It’s her arms and torso that move like a slow-motion wave. “Expression is ...

At Healing Self, we listen and attend with awareness, self-compassion, loving kindness, movement, and mind-body connection. In connecting with this inner wisdom, we find it ripples into our daily ...

On a Wednesday morning, nearly a dozen women gathered on Santa Monica beach. Their weekly routine was consistent: They do a grounding exercise and focus on the present moment before pulling on their ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Performances in N.Y.C. Advertisement Supported by “I know that I am about to give up one of my primary ways of being me,” Russell Janzen writes about retiring from New York City Ballet after 16 years.