No matter your preferred type of exercise, stretching and warming up can help loosen tight muscles, increase your blood ...

Try this stretching and toning workout to kill two birds with one stone, courtesy of OG at-home workout queen Denise Austin. Austin has been teaching this fitness modality for the past 30 years (which ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

One familiar archetype in lifting is the very strong person who can’t bend down and tie their shoes. We see it in plenty of gym locker rooms, and that ugly truth — strength getting in the way of ...

We're meant to ease out our muscles after exercise, but what does stretching do to your body, and how can you gain the maximum benefit? When you purchase through links on our site, we may earn an ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

For those with moderately high blood pressure, stretching may be one of the best and easiest ways to get their hypertension under control. A new study directly compared how walking, the “prescription ...

A tradition of the fire service is to check your gear and apparatus to make sure that it’s functioning properly. You also exercise all of the equipment that’s on the engine and truck to make sure that ...

For those with moderately high blood pressure, stretching may be one of the best and easiest ways to get their hypertension under control. A new study directly compared how walking, the “prescription ...