After a 26-year break from the gym, a man got in shape to start competing in bodybuilding shows. Habits like walking and tracking macros helped him lose more than 150 pounds and keep it off. He's ...

For trans people who are working on getting fit, the deelovesdeadlifts Instagram page has likely popped up in their feed already. Massachusetts native Dee, 35, showcases the peaks and valleys of his ...

I DON'T FIND my story unique. It’s simple: I had bad habits and vices. Over time, I became depressed, overweight, and unmotivated. In early March 2020, Crohn's disease came close to taking my life. I ...