Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

You've probably heard blueberries called a superfood, but the latest research reveals just how remarkable they truly are for brain health. Consumption of wild blueberries for six months improves ...

These tiny blue powerhouses pack an extraordinary punch when it comes to brain health. In addition, anthocyanins have been associated with increased neuronal signaling in brain centers mediating ...

Walnuts are packed with omega-3s, antioxidants and nutrients that help protect memory and support long-term brain health. Their anti-inflammatory and circulation-boosting benefits keep brain cells ...

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily ...

The mini review brings together emerging evidence showing that glial cells actively influence disease progression and ...

Some parts of our bodies bounce back from injury in fairly short order. The outer protective layer of the eye—called the cornea—can heal from minor scratches within a single day. The brain is not one ...