The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and connectivity.

I'm working to overcome brain fog by embracing stand-up comedy, music, and dance to enhance my memory and mental clarity.

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release ...

Here's exactly what to do.

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for building endurance. Credit: Stock Endurance improvements from exercise ...

No matter your age, investing in your brain health should be top of mind. Simple steps like eating brain-nourishing food, ...

If you’re feeling like you’ve got too much on your plate and a brain that’s running on low battery; foggy, frazzled, mildly dramatic, you’re not alone. March has a way of arriving with enthusiasm … ...

They may be small, but sardines pack a nutritional punch above their weight that's perfect for a healthy diet.

This vibrant green tea is trending in lattes and smoothies, but matcha may offer powerful benefits for brain health, stress control, heart function, and metabolism.