Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Talking to yourself isn’t strange at all. Psychology suggests that self-talk can boost intelligence, improve emotional ...

Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Discover the powerful synergistic health benefits of pairing oranges and dark chocolate. This antioxidant-rich combination is ...

Reading is more than just a silent activity for kids; it is one of the best methods for developing the brain during childhood ...