A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

In December of 1993, former World Boxing Champion John Famechon, who had sustained severe incapacitating brain injuries in August 1991, began a new, complex multi-movement therapy and rehabilitation ...

The risk and nature of injury in the sport of boxing has generated a great deal of controversy in the medical community, especially in relation to youth boxing. A new study, conducted by researchers ...

In a head-to-head between virtual reality boxing and a YouTube-guided boxing exercise, VR boxing takes the win in reducing stress and improving cognitive function among adolescents, shows a new study ...

Using data from an ongoing long-term health study spanning 35 years, researchers have found men who participated in amateur boxing in their youth are almost three times more likely to suffer from ...

Middleweight Dante Kirkman is navigating a path few have dared to tread – juggling the demands of professional boxing with the academic rigor of Stanford University. On Saturday, August 31, Kirkman ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...