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Master kickboxing techniques with Alain Ngalani: An insider training session

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...
Yahoo

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
pix11

Boxing techniques from champ Raquel Harris

The fight between Katie Taylor and Amanda Serrano takes place this Friday at Madison Square Garden, and we thought we'd put our money where our mouth is and get into the ring ourselves to learn some ...
WSLS 10

Boxing program helps teens stay on the right track

ROANOKE, Va. – Preventing youth from going the wrong path is the goal behind a boxing program a Roanoke man started. “My mom thought boxing would be a great place to instill some responsibility,” Isha ...
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I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the way, and I lost consistency for a few years. Last year, I wanted to get ...