If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.

As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our ...

Small daily habits can reshape how students learn. From spaced repetition to active recall, these evidence based strategies ...