Research suggests five-minute dance breaks may help you recharge by combining music and movement in ways that support focus ...

From improved concentration to higher creativity, dancing offers a range of brain-boosting benefits. And you don't need to ...

Kara Alaimo is a professor of communication at Fairleigh Dickinson University and advises parents, students and teachers on how to manage screen time. Her book “Over the Influence: Why Social Media Is ...

Brief, regular movement breaks have been proposed as a public health strategy to offset the harms of prolonged sedentary behaviour; however, their real-world viability is unclear. This study aimed to ...