The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real ...

If ever you needed a nudge to give your brain a workout, new research underscoring the benefits of “brain training” should offer fresh motivation.

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

Here's exactly what to do.

In recent years, brain-training apps and cognitive games have become a familiar part of modern wellness culture. From ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...

Here’s what to consider next time you lace up your running shoes or hit the gym ...

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first direct evidence of this effect in humans.

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...