The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

You sit down to work, open your laptop, and it’s like your brain face-plants. You’ve got 23 tabs open, notifications keep ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

New research suggests breast cancer can disrupt the brain’s internal clock almost from the moment it begins. Resetting the ...