The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

A new study from Johns Hopkins found that one type of brain-training computer game may help reduce the risk of dementia by up to 25 percent. What’s more, that protective effect appeared to last for ...

One of the more encouraging findings out of the Rush study is that although the benefits were greater when someone seeks out ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Here's exactly what to do.

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

Among patients on q2-week chemotherapy, exercise significantly reduced overall cognitive decline, perceived cognitive impairment, and mental fatigue versus usual care. Attenuated effects with ...

Researchers recommended a tailored, scientifically validated exercise program to individuals receiving chemotherapy for ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Modern life keeps us indoors, but the brain evolved outside. Even brief time in sunlight and nature can restore attention, ...