This simple, evidence-based habit can strengthen memory and help you navigate everyday life with ease.

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

Add Yahoo as a preferred source to see more of our stories on Google. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Discover how starting a new sport as an adult can enhance brain health by stimulating dopamine and endorphins. Recommended ...

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for ...

Here's exactly what to do ...

A little forgetfulness is a normal part of getting older, but keeping your brain active helps it stay sharp. And you don’t need pricey classes to do it. Chances are, you’re already doing ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help. According to the American Brain Foundation, natural aging can lead to a decline in ...

A randomized placebo controlled experiment shows that increasing noradrenaline during learning does not improve basic memory ...