In just 10 minutes or less, you can have one of these four- and five-star rated smoothies, breakfast sandwiches or oatmeal ...

Getting proper nutrition at any age is super important. No matter if you are someone who walks 30 minutes every day or runs ...

Each of these 4- and 5-star breakfast recipes takes no more than 15 minutes to make, so you can throw your morning meal together quickly.

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...

These low-calorie breakfast recipes are made lower in saturated fat and are high in fiber to support healthier cholesterol ...

Shocker: Chicken isn’t the only way to up your protein intake throughout the day. High-protein smoothies can offer a similar macro boost (plus heaps of micronutrients)—all in a sweet, creamy, and ...

From green smoothies to smoothies that taste like cheesecake, there’s a smoothie for everyone in this roundup. Smoothies are a quick and convenient way to ensure you are getting fruits, vegetables, ...

If breakfast is the most important meal of the day, and protein is one of the most important parts of your diet, why not start the day off right with a protein-packed breakfast? Breakfast is your ...

Take it easy with these simple yet satisfying early morning recipes developed by a registered dietitian nutritionist.

Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs. Share on ...