Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

A British study found that engaging in moderate-intensity exercise, or a brisk walk, can have some major health benefits.

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

And according to Prof. Newsome, the time of day can have different benefits. Morning walks can boost your mood, midday walks ...

Brisk walking sharpens your brain. In another interesting study, researchers revealed just how little time it takes to get ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

A new study identified the number of steps and pace that can make a meaningful reduction in the risk of heart disease, heart ...

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise ...

Q: I've been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...

Walking daily is also said to be beneficial for staying healthy. But nowadays people adopt many methods to stay fit. Some say ...