TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Muscular endurance represents one of fitness’s most underappreciated qualities. While many enthusiasts focus on building impressive strength or achieving perfect aesthetics, the ability of muscles to ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them.