For decades, rows have been the go-to exercise for building a thick, strong back. But according to our coach, there’s another movement that deserves just as much, if not more, attention: the cable ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and Pilates to dancing and yoga, she has dedicated herself to achieving a strong ...

'I am doing a single-arm cable lat pull down,' explains Dr Helms, 'I'm sitting slightly sideways in the seat, this allows me to use as much stretch in the lat as I can get during a typical lat pull ...

Fitness trainer Maddie recently shared her top exercises for a toned back in an Instagram video. Let's check it out and take some notes on how to perfect your back workout. See the full video here. To ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Disha Patani Gym Workout Video: Do you want to get fitness like your favourite celebrity? Nowadays, it's easy to adopt the fitness mantra of your favourite Bollywood stars and get a slim and fit body.