Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

Meditation and sleep app Calm. Credit: Alamy Stock Photo. Mental health and meditation app Calm and Universal Music Group have teamed up for a new ‘Sleep Remix Series’. The release, which arrives on ...

The Calm app and Universal Music Group teamed up to release a "Sleep Remix Series." The initiative will include hour-long versions of songs by Ariana Grande, Jhené Aiko, Post Malone. Calm executives ...

Moby has released a free album, which was intentionally penned to lull listeners to sleep and for other relaxing activities. Long Ambients1: Calm. Sleep. is available as a free download and it’s also ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

“There is overwhelming literature showing that music can help us get to sleep, and it gives us better self-reported sleep quality,” says clinical psychologist and sleep researcher Dr Michelle Olaithe.

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...