New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Add Yahoo as a preferred source to see more of our stories on Google. Fitness apps make it easy to track the number of calories in a meal. d3sign/Moment via Getty Images Knowing the calorie content of ...

When most people think about fruit, they imagine light, refreshing snacks that barely register on the calorie scale. However, nature has created several fruits that deliver substantial energy ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently coauthored in the Journal of Retailing. When study participants ...

Medically reviewed by Aviv Joshua, MS, RDN Eggs have protein that helps keep you full and control your blood sugar ...

You might think reading a whole article dedicated to high calorie foods is a bit...dated. Because, along with spiral perms, Patrick Swayze obsessions and jazzercize, calorie counting to discern the ...

When we think about cutting calories to lose weight, our minds often jump to food. But if you’re on a weight loss journey, you might face extra challenges if you’re not considering the calories you ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...