Plus, the surprising benefits of turning the intensity down a notch.

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

They’re so easy to incorporate into your week.

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

Add Yahoo as a preferred source to see more of our stories on Google. Here are 30 options to choose from, so you can find the perfect one for you and your lifestyle. Even more than cardio benefits, ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Zone 2 training is ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...