Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test. kmlPhoto - ...

Runners take off at the start of the Yokohama North Dock Running Festival, held Nov. 4 on the installation at U.S. Army Garrison-Japan. The event, which returned to the installation for the first time ...

Governor Kim Reynolds signed a bill into law last week making the Presidential Fitness Test required for Iowa schools.

A new study suggests that the current exercise guidelines of 150 minutes per week may offer modest cardiovascular protection, ...

Originally designed for rugby players, the Bronco test combines sprinting, endurance and rapid changes of direction ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...