Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

The focus for women over 50 is to reduce risks of conditions that are a threat to your well-being, such as low bone density, falls and heart disease, says Joyner. "A regular exercise routine that ...

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most preventable with regular exercise ...

What does a typical HIIT workout look like? HIIT workouts are usually short, 20 minutes or less of total high-intensity work, not including your warm-up and cool-down, says Tang.

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Jennifer Lopez and Connie Ferguson prove that regular exercise and a healthy lifestyle are the best way to age gracefully.

8 Aerobic Exercise Tips for Women Over 50 Lighthouse Films - Getty Images Strength training after the age of 50 gets a lot of love these days—for good reason.