A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that variety is the spice of life, and the same goes for your ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs, and we also we ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...