A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the season, and where we live. Working with sleep data from ...

The Philippines is currently facing a silent epidemic.  In March 2025, the Philippine Society of Sleep Medicine Inc. (PSSMI) reported that the Philippines ranks first in Southeast Asia and fourth ...

Researchers discovered a compound, Mic-628, that resets the body clock, helping daily rhythms shift earlier and recover from ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

When restless sleep become frequent, it can begin to take a toll on your health and overall wellbeing. Dr Katharina Lederle, a sleep and circadian rhythm specialist at The London General Practice, has ...

Discover if smart mattresses improve sleep quality, weigh smart mattress benefits and pros and cons, and explore whether smart mattresses help sleep in 2026 with the latest trends.

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.