Subtle shifts in behavior and perception may be early indicators of cognitive decline, and recognizing them could be critical for early intervention and long-term brain health.

Sitting for too long increases dementia risk, while getting regular exercise could protect brain health in the long-term, a ...

Researchers found that each additional hour of mentally active sedentary behavior a day was associated with a 4% lower risk ...

There are plenty of reason you might feel off in the late afternoon and evening. Maybe you’re mentally wiped after socializing all day, or your brain is fried from hours of work. If you got up early, ...

PHOENIX — A study co-authored by a Valley doctor found that subtle changes in driving behavior could be an early sign of dementia. The study tracked 220 cognitively healthy volunteers ages 65 and ...

Daily routines like regular movement, limiting sitting time, and getting 7 to 8 hours of sleep can significantly reduce the ...

People who spent more time in mentally passive activities while sitting had a significantly higher risk of developing ...

A systematic review and meta-analysis of approximately 4.5 million people suggests that how much you move, sit, and sleep ...

We all have needs, drives, and cravings—such as hunger, territoriality, and sexuality—which stem from the ancient part of our brain that we share with reptiles. Why don’t we constantly act upon these ...