Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

Chia seeds have exploded in popularity as a “superfood,” praised for their nutritional profile and health benefits. But like any food, they aren’t ideal for everyone. So, should you avoid chia seeds?

Chia Seeds Side Effects: Chia seeds, derived from the Salvia hispanica plant native to Central America, are considered a superfood due to their impressive nutritional profile. Despite their small size ...

While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, seed allergies, kidney problems, or those on blood thinners need to be ...

You might blend them into smoothies, soak them to make pudding or sprinkle them on fresh fruit. Chia seeds are a versatile superfood with numerous health benefits. But there are also a few dangers of ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

According to the TV commercial, all you have to do is soak your Chia overnight, spread the seeds, keep it watered and watch it grow. But is it really that easy? To find out, Five On Your Side bought a ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...