Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn't be the first option you think of for post-workout recovery. Unless ...

For many people, chocolate milk brings back childhood memories, but nutrition researchers are increasingly looking at it as a functional recovery drink for adults. Thanks to its combination of protein ...

Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa contains antioxidants as well as a nutrient called epicatechin, which is ...

Chocolate doesn’t have to be just a guilty pleasure. When used wisely, it can be part of a healthy breakfast or a post-workout treat that fuels your body, satisfies cravings, and keeps you energized.

From the folks at Real Clear Science–this is perhaps the greatest invention of the modern scientific age… chocolate that raises your metabolism so that you won’t get fat eating it. Let the binging ...

You, ardent athlete, have just run or cycled a bunch of miles. Now's the perfect time to stretch, catch your breath -- and chug some yummy chocolate milk. Researchers at Indiana University at ...

Tired of protein shakes? Discover seven tasty post-workout snack ideas and learn why whole foods can be a better choice than ...

Stacey Colino is a Maryland-based writer and author who specializes in health and psychological issues. Her work has appeared in the Washington Post and in dozens of national magazines, including ...

If you live an active lifestyle and think that you can’t get the protein you need from a strictly plant-based diet, Natalie Rizzo, M.S., RD, is here to prove you wrong. Rizzo is a New York City-based ...