The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Are you interested in learning more about using mindfulness in the classroom with students? If so, consider attending the Mindfulness Matters in the Classroom sessions early next semester to learn ...

Bringing joy into the classroom doesn’t have to be a huge added weight on the educators’ end. Playing a fun song, engaging in ...

In most schools across the country, you are likely to find students practicing mindfulness – whether that means taking some collective deep breaths, practicing yoga together or participating in a ...

Mindfulness—that feeling of being “in the moment” and intensely aware of your surroundings without being overwhelmed by them—is a state of mind that can help anyone, anywhere, and that includes the ...

In this episode, we discuss what SEL (social emotional learning) is and how it can improve our lives. We will talk in greater depth about all the ways SEL affects our students’ and learn some ...

My students are in crisis—actual crisis. They are severely anxious, depressed and distressed. They have told me as much over countless office hours, lunches and phone conversations. I sound like a ...

NEWTON, MASS. (WHDH) - Back to school can mean back to stress for students. As kids return to class, they can deal with the stress and anxiety they may be feeling by taking a breath. 7NEWS spoke to ...

Thoughts are open for interpretation. Feelings are the interpreters. And, teachers are the translators of both thoughts and feelings. For this reason, education is open to a new mindfulness. Educators ...