I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Insomnia is a common problem, affecting as many as 20% to 60% of perimenopausal and postmenopausal US women. Because of its ...

Guidelines suggest CBT-I plus medication is more effective than medication alone for adults with chronic insomnia disorder.

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

The Buchlyvie-based professional has seen her services grow in popularity as more people in rural areas of the region look ...

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

College students with anxiety, depression and eating disorders may be more likely to start and to respond more positively to ...