The author of a new book on the benefits of sleep, and the risks of not getting enough talked with AS about the body’s major recovery process.
There might be such a thing as getting too much of a good night's sleep. Sleeping nine hours or more per night is associated with worse cognitive performance, which is even more the case for those ...
Sleeping long has a negative effect on brain performance, especially in people who are depressed, according to the findings of a new study. It suggests that sleep might be a modifiable risk factor for ...
Depression-related fatigue is caused by cellular "overworking" at rest and a failure to produce energy under stress.
Webb C.A., DeRubeis R.J., Amsterdam J.D., Shelton R.C., Hollon S.D. Mechanisms of change in cognitive therapy for depression: therapist adherence, symptom change and the mediating role of patient ...
Stanford Medicine researchers and their colleagues have found that choosing treatments based on the type of a patient’s depression increases the odds of success. Cognitive behavioral therapy, one of ...
Mental health disorders such as anxiety and depression are leading causes of disability worldwide. While effective treatments exist, early detection and prevention remain crucial goals in clinical ...
A Singapore study tracking 328 mother-child pairs has found two distinct pathways linking maternal mental health to child ...
LifeStance Health offers tips on how to maintain mental wellness and emotional balance while entering retirement ...
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