Not the depths or the blackness or its creatures or the cold but the currents and tides. So I was horrified at the recent ...

For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit from “cold therapy”? Studies and experts increasingly suggest that women ...

Taking a freezing dip in a lake or the sea is a valued well-being practice in the world's happiest country. In Finland, over ...

Cold water swimming has been popular for a while now (which is why you see so many stylish swim robes around), but are the suggested benefits real? In this article, I’ll uncover what is fact and ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Four swimmers from Northamptonshire are braving the wintry conditions in Finland.

Isle of Man ice swimmer Carole Laporte enjoyed a successful trip to Wales recently to compete in the 2026 Welsh Winter Swim. At this time of year the lakes are icy cold in Snowdonia and Laporte couldn ...