There’s a space right outside our comfort zones called optimal anxiety. This space allows us to step outside of our comfort zone without spiking our anxiety to the point where we can’t focus, which ...

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Everyone has heard the expression "Get out of your comfort zone!" or heard someone say "That experience took me way out of my comfort zone." Your comfort zone is where you live 90% of your life or ...

One of the problems psychotherapists confront on a daily basis is how to get their patients to do things that would be good for them. Dieting, exercising, leaving a bad relationship, starting a new ...

That has become a mantra among success gurus. Of course, it makes sense. If you only do the same old things, then you won’t change your current circumstances. If you keep doing what you already know, ...

Routines can be stable and comforting, but they can also turn stale and confining over time. All those inspirational messages telling you to break out of your comfort zone aren’t just trying to sell ...

We’ve all heard the sayings: "Life begins on the other side of your comfort zone." "Everything you want is outside your comfort zone." "It’s not until you’re uncomfortable that you’re able to grow." ...

In the sphere of psychological well-being, the comfort zone is frequently perceived as a haven, a familiar location where individuals feel calm and at peace. Pushing beyond this psychological ...

In other words, comfort zones get a really bad rap. But is it really true that nothing good ever comes from being in your comfort zone? And that you need to step outside your comfort zone to do or ...

Andy Molinsky, professor of organizational behavior at Brandeis International Business School, discusses practical techniques for getting outside of your comfort zone, and how that... Andy Molinsky, ...